Today’s featured pose in the lead-up to International Yoga Day 2025 is Vajrasana — the only posture recommended immediately after...
Meditation
Date: 10 May 2025 | Location: Dehradun A groundbreaking recovery case has emerged from the Government Ayurvedic Hospital, Majra (Dehradun),...
📰 Shalabhasana: A Simple Yogic Mantra for Strengthening Body and Mind Countdown to International Yoga Day 2025 continues — Today’s...
The "Yoga Break Protocol" , developed by the Ministry of AYUSH, Government of India, to reduce workplace stress and enhance...
In 2015, researchers from the Wake Forest Baptist Medical Center discovered that the brains of meditators respond much differently to...
In 2015, researchers from the Wake Forest Baptist Medical Center discovered that the brains of meditators respond much differently to...
There is arguably nothing more important a person has to do than breathe. Breathing occurs most of the time without...
Om is considered to be one of the most important sounds in all the universe and has been...
New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain —...
Y-break or yoga break -- a 5-minute exercise designed for the workplace to help professionals de-stress and refresh -- may...
Controlling high blood pressure (hypertension) becomes easy by engaging in mindfulness training, reports a new study. The findings of the...
If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University - the...
PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart Can more be done besides diet...
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need...
The historical practice of mindfulness is a burgeoning integrated medicine field associated with benefits for people with issues ranging from...
