3 min read
There is arguably nothing more important a person has to do than breathe. Breathing occurs most of the time without...
Meditation
3 min read
8 min read
Om is considered to be one of the most important sounds in all the universe and has been...
13 min read
New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain —...
6 min read
Y-break or yoga break -- a 5-minute exercise designed for the workplace to help professionals de-stress and refresh -- may...
13 min read
Controlling high blood pressure (hypertension) becomes easy by engaging in mindfulness training, reports a new study. The findings of the...
12 min read
If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University - the...
15 min read
PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart Can more be done besides diet...
8 min read
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need...
22 min read
The historical practice of mindfulness is a burgeoning integrated medicine field associated with benefits for people with issues ranging from...
2 min read
The students of Uttarakhand Ayurved University ,Dehradun under the guidance of Yoga trainer Dilrajpreet Kaur won gold medal in International...
5 min read
A team of researchers including doctors from Osmania General Hospital (OGH) has found a ‘spiritual’ way to heal diabetes, and...
39 min read
Science, and in particular health science, has entered a new era. Since the emergence of powerful corporations who put profit before all...
8 min read
*Slowing Down From Daily Rat Race & Observing Nature Boosts Personal Well-Being* Simply taking time to notice nature can increase...
8 min read
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to...
27 min read
Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array...
