15 min read
In 2015, researchers from the Wake Forest Baptist Medical Center discovered that the brains of meditators respond much differently to...
Meditation
15 min read
3 min read
There is arguably nothing more important a person has to do than breathe. Breathing occurs most of the time without...
8 min read
Om is considered to be one of the most important sounds in all the universe and has been...
13 min read
New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain —...
6 min read
Y-break or yoga break -- a 5-minute exercise designed for the workplace to help professionals de-stress and refresh -- may...
13 min read
Controlling high blood pressure (hypertension) becomes easy by engaging in mindfulness training, reports a new study. The findings of the...
12 min read
If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University - the...
15 min read
PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart Can more be done besides diet...
8 min read
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need...
22 min read
The historical practice of mindfulness is a burgeoning integrated medicine field associated with benefits for people with issues ranging from...
2 min read
The students of Uttarakhand Ayurved University ,Dehradun under the guidance of Yoga trainer Dilrajpreet Kaur won gold medal in International...
5 min read
A team of researchers including doctors from Osmania General Hospital (OGH) has found a ‘spiritual’ way to heal diabetes, and...
39 min read
Science, and in particular health science, has entered a new era. Since the emergence of powerful corporations who put profit before all...
8 min read
*Slowing Down From Daily Rat Race & Observing Nature Boosts Personal Well-Being* Simply taking time to notice nature can increase...
8 min read
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to...
