Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. Continuous practice leads to profound enlightenment.
Do you know that chanting of om gives many physical as well as mental benefits :
1 It purifies the environment around you and creates positive vibrations.
2.Concentration of mind increases when you chant this universal hymn.
3. It gives better immunity and self-healing power.
4. Chanting of Om produces a vibration and sound which is felt through your vocal cords and sinuses. The vibrations open up the sinuses to clear the airways.
5.Chanting of Om not only benefits the person who is chanting it but also to the people around them, wherever its vibrations flow.
6.Chanting of Om has cardiovascular benefits – by relaxing our mind and body, our blood pressure will decrease and our heart will beat with regular rhythm.
7.Chanting of Om improves our voice by giving strength to your vocal cords and the muscles around it. This is very helpful during old age.
8.Chanting of Om and meditation, you can have better control over your emotions, thus allowing you to see situations with a clear and rational mind.
9.Regular chanting of this Mantra will takes us on a spiritual journey to greater happiness and positivity, but only if it is done daily for a longer period of time. Mantras are not an overnight fix to your problems – we must have patience and learn the correct techniques and practice it regularly.
10.It has been our observed that chanting of Om can even help cleanse our skin. The massive levels of internal positive energy and a cleansed aura that come from chanting the Om Mantra regularly will be reflected externally with a sunny glow on our face and body.
11.By chanting of Om spinal cord is strengthened through the vibrations caused by sound of Aaaa. As this sound is generated from abdomen, it helps to strengthen the supporting muscles of the spinal cord.
12.The sound uuu is created by vocal cords which benefit the thyroid glands and the throat.