Social distancing measures require citizens around the globe to stay at home. In this situation, how can people stay active...
Meditation
Now a days due to Covid-19 we all are stuck in our home.Ayush Darpan is giving you some video clips...
Dear Readers during these day we all are stayin g in our home.So Ayush Darpan is giving you some useful...
There is arguably nothing more important a person has to do than breathe. Breathing occurs most of the time without...
Om is considered to be one of the most important sounds in all the universe and has been...
New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain —...
Y-break or yoga break -- a 5-minute exercise designed for the workplace to help professionals de-stress and refresh -- may...
The Nepal government has decided to make yoga education compulsory for schoolchildren to promote healthy lifestyle among students. The Ministry...
Throughout evolutionary history, fear has helped humans stay safe and thrive. But in the modern world, many fear responses —...
Controlling high blood pressure (hypertension) becomes easy by engaging in mindfulness training, reports a new study. The findings of the...
PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart Can more be done besides diet...
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need...
The students of Uttarakhand Ayurved University ,Dehradun under the guidance of Yoga trainer Dilrajpreet Kaur won gold medal in International...
A team of researchers including doctors from Osmania General Hospital (OGH) has found a ‘spiritual’ way to heal diabetes, and...
"From Dehradun to Dublin, from Shanghai to Chicago, from Jakarta to , yoga is everywhere," declared Prime Minister Narendra...
