Om is considered to be one of the most important sounds in all the universe and has been...
Meditation
New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain —...
Y-break or yoga break -- a 5-minute exercise designed for the workplace to help professionals de-stress and refresh -- may...
The Nepal government has decided to make yoga education compulsory for schoolchildren to promote healthy lifestyle among students. The Ministry...
Throughout evolutionary history, fear has helped humans stay safe and thrive. But in the modern world, many fear responses —...
Controlling high blood pressure (hypertension) becomes easy by engaging in mindfulness training, reports a new study. The findings of the...
PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart Can more be done besides diet...
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need...
The students of Uttarakhand Ayurved University ,Dehradun under the guidance of Yoga trainer Dilrajpreet Kaur won gold medal in International...
A team of researchers including doctors from Osmania General Hospital (OGH) has found a ‘spiritual’ way to heal diabetes, and...
"From Dehradun to Dublin, from Shanghai to Chicago, from Jakarta to , yoga is everywhere," declared Prime Minister Narendra...
As part of preparation for the International Yoga day programme wherein Prime Minister Narendra Modi would perform Yoga at...
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to...
Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array...
On the occassion of International Yoga Day (21st June 2017),Department of Ayurved and Unani Services of Uttarakhand will also celebrate the...
