🧘♂️ “Shalabhasana: The Power Pose You Didn’t Know You Needed”
📰 Shalabhasana: A Simple Yogic Mantra for Strengthening Body and Mind
Countdown to International Yoga Day 2025 continues — Today’s featured pose: Shalabhasana
🖊️ Ayush Darpan News Desk | May 24, 2025
Dehradun – As the countdown to International Yoga Day 2025 gains momentum, the Ayush Darpan Foundation has highlighted Shalabhasana (Locust Pose) as the yoga posture of the day, under the “28 Days to Go” theme. This powerful yet accessible pose is known to offer significant relief from modern lifestyle ailments like back pain, poor digestion, and mental fatigue.
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🧘♀️ What is Shalabhasana?
Shalabhasana derives its name from the Sanskrit word ‘Shalabh’, meaning grasshopper or locust. In this pose, the body takes the shape of a locust, with the legs lifted off the ground while lying on the stomach—activating the back, hips, and core muscles.
✅ Key Benefits of Shalabhasana:
- Strengthens the spine and lower back
- Improves digestion and abdominal function
- Enhances posture and spinal flexibility
- Reduces fatigue and stress
- Boosts body awareness and energy flow
Yoga experts recommend this pose especially for individuals with sedentary lifestyles or desk jobs, as it activates dormant core and lower back muscles.
🧾 How to Perform Shalabhasana:
- Lie flat on your stomach with your arms by your sides or under your thighs.
- Inhale and lift both legs upward without bending the knees.
- Keep your chin grounded and gaze forward.
- Hold the position for 10–15 seconds while breathing steadily.
- Slowly return to the starting position and repeat 3–4 times.
🎙️ Expert Opinion:
Dr. Navin Joshi , a senior yoga Ayurvedacharya at , remarks:
“Shalabhasana is an underrated yet powerful yoga posture. It builds spinal strength and promotes balance and mental calmness.”
📆 International Yoga Day — June 21, 2025
As part of the campaign “Yoga for One Earth, One Health”, Ayush Darpan Foundation is featuring one pose each day in the lead-up to International Yoga Day. Each pose is carefully chosen to promote health, harmony, and holistic well-being.
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