“AYUSH-Led Initiative Promotes Workplace Yoga at Doordarshan Dehradun”
Successful Completion of ‘Yoga Break’ Program at Doordarshan Dehradun
Dehradun, Ayush Darpan News:
A special ‘Yoga Break’ program was successfully organized at the premises of Doordarshan Dehradun under the joint initiative of the Directorate of Ayurveda and the Office of the District Ayurveda and Unani Officer, Dehradun. The aim of the session was to promote workplace wellness by encouraging employees to integrate short yoga breaks into their daily routine to relieve stress and enhance productivity.
The keynote speaker, Senior Medical Officer Dr. Naveen Joshi, advised all employees to take regular yoga breaks during work hours. He emphasized that yoga not only helps reduce stress but also improves mental clarity and work efficiency.
On this occasion, Dr. Manisha Agarwal, Medical Officer, urged the employees to download the ‘Namaste Yoga’ app and make yoga a part of their everyday life. She also shared key features of the app.
Upasana Kothari led the employees through practical ‘Yoga Break’ techniques, with active support from yoga instructor Monika, making the session interactive and engaging.
At the end of the program, Station Director Mr. Anil Kumar Bharti expressed his gratitude to the AYUSH department for the initiative and hoped for more such health-promoting programs in the future.
– Reported by: Ayush Darpan News Team
https://youtu.be/YY8kXFE9DMc?si=679YjGq3jqDKnmqx
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