Simhasana: A Yogic Posture of Confidence and Self-Expression

“When the lion roars, the forest listens — Simhasana helps us awaken that inner power.”

As we move closer to International Yoga Day 2025, themed “Yoga for One Earth, One Health,” today we spotlight one of the most expressive and energizing yoga poses — Simhasana (Lion Pose).

What is Simhasana (Lion Pose)?

Simhasana is a traditional yogic posture in which the practitioner mimics the lion’s stance and roar. This asana not only helps release pent-up emotions like anger and stress but also improves vocal clarity, thyroid function, and facial toning.

How to Practice Simhasana

Step-by-step instructions:

1. Sit in Vajrasana and slightly separate your knees.

2. Place your palms on your knees with fingers spread wide.

3. Keep your spine straight and gaze forward.

4. Inhale deeply, stick out your tongue, and exhale forcefully while roaring “Haaah!” like a lion.

5. Repeat this process 3–5 times.

Benefits of Simhasana

• Activates the throat, thyroid gland, and vocal cords

• Improves speech clarity and confidence

• Tones facial muscles and reduces tension lines

• Provides emotional release, easing stress and anger

• Enhances self-confidence and bold expression

When & How Often Should You Practice?

• Best done in the morning or before meditation

• Practice on an empty stomach in a calm space

• Ideal for children to improve expression and overcome shyness

An Ideal Pose for Yoga Day 2025 Preparation

Simhasana not only strengthens the body but also awakens the inner voice. It is an ideal pose to embrace the message of “One Earth, One Health” by promoting holistic well-being.

Conclusion

Yoga is more than physical movement — it’s a lifestyle. Simhasana reminds us to recognize our inner strength and live with bold confidence. Let’s roar like a lion, grounded in health and mindfulness.

Join Ayush Darpan in learning a new yoga asana every day — and get ready to celebrate International Yoga Day 2025 with strength and grace.

Jai Ayurveda | Jai Yoga | Jai Bharat