New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain —...
Mindfullness
A new study looks at participants' brain activity as they compare their own opinions to others' to find out why...
Controlling high blood pressure (hypertension) becomes easy by engaging in mindfulness training, reports a new study. The findings of the...
The historical practice of mindfulness is a burgeoning integrated medicine field associated with benefits for people with issues ranging from...