Proven Health-Promoting Benefits of Goat Milk

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Now a days we all are afraid due to spreading Dengue viral infection.In some traditional practices peoples think that goat milk is beneficial in such conditions.
Today we explain What modern science says about Goat Milk :
Goat milk is a good source of magnesium, a mineral beneficial for the heart. Magnesium helps maintain a regular heartbeat and even prevents the formation of blood clots and increased cholesterol levels. Magnesium also works with vitamin D, which is another nutrient crucial for heart health
Goat milk also contains medium-chain fatty acids, in fact, more than that of cow milk. These fatty acids are known to lower cholesterol levels and help treat coronary ailments. The milk might also increase the levels of good cholesterol, and this is one added benefit to the heart (2).
However, certain sources talk about the saturated fat content of goat milk and how it can be detrimental to heart health. Hence, do talk to your doctor before consuming it.
Studies have revealed how goat milk can be used as a supplement to treat inflammation in people. The milk can trigger innate and adaptive immune responses in the human body, and this can help fight inflammation .
The anti-inflammatory properties of goat milk can be attributed to its compounds called oligosaccharides, which can help treat inflammatory bowel disease . These oligosaccharides also help reduce intestinal inflammation, as per another Spanish study.
Goat milk is high in calcium, with one cup offering you 327 milligrams of the mineral. This is more than what cow milk offers. Interestingly, goat milk is also rich in vitamin D – another nutrient that boosts calcium absorption and, consequently, bone strength.In one study, goat milk was used to prevent osteoporosis in patients with rheumatoid arthritis – and the results were satisfactory . Goat milk also contains another type of protein called CSN1S2, which had shown to have anti-osteoporosis effects. The milk also prevents bone demineralization (softening of the bones). It also improves bone turnover, which would have otherwise gotten impaired due to iron deficiency.
Goat milk is an excellent metabolic agent as it boosts the metabolic utilization of minerals like iron, magnesium, calcium, and phosphorus. Additionally, it has A2 beta-casein, which is far healthier than A1 beta-casein that cow milk contains. A2 beta-casein is considered the safer variant of beta-casein, while its A1 counterpart has been found to trigger Type 1 diabetes.The A2 beta-casein in goat milk is what makes it closest to human breast milk, and this, once again, proves why it works best for human health. It also is less allergenic to babies post the breastfeeding period, according to studies .
Goat milk might also be good for weight loss since it is rich in both protein and calcium (nutrients often linked to healthy weight loss). It can also offer an energy boost and improve immunity as well, though we need more studies to prove the same.The fat globules in goat milk are smaller, and this makes the milk easier to digest . Upon reaching the stomach, the protein in goat milk forms a softer curd than cow milk – and this also decreases the irritation that one might otherwise experience with cow milk.
Goat milk has a higher bio availability of iron and enhances iron absorption. Which means, in a way, it helps prevent anemia.Goat milk is alkaline and is more in line with the pH level of mother’s milk, which is why it can balance the body’s pH levels.Goat milk is rich in essential fatty acids and triglycerides, which makes it very good for the skin. And since it is alkaline, it doesn’t irritate the skin. Moreover, goat milk is loaded with vitamin A – which is one crucial nutrient for the skin. The lactic acid in the milk hydrates and brightens the skin.
You can use the milk (or even dilute it a bit) to wash your face first thing in the morning.Your hair needs to be as pH balanced as the rest of the body, which is why goat milk can work wonders. You can rinse your hair with goat milk, and this can improve hair health considerably.
You might also want to try using goat milk in place of shampoo and then follow with your favorite conditioner.